The transition into menopause can feel like a passage, marked by bodily changes that influence women in unique ways. Firstly perimenopause, your body starts to generate less estrogen. This can result in effects like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, sleep disturbances, and mood swings. These transitions can feel overwhelming, but there are approaches you can implement to navigate these c… Read More